Workout: Teams of 3-4
5 min max effort at each of the stations
-40 m tire drags
-40 m duck walks
-1 rope climbs*
- 20 wall balls
-40 m suicides
-25 butterfly sit ups
2 min between stations
Post team total # rds for score
*substitute 10 ring rows for 1 rope climb
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A big thank you to Brian & Paul from Suncoast Running. They came out with a passel of shoes, did running/gait analysis and Brian offered some great running advice to improve form and technique. Anyone that missed it we have coupons on the counter and if you visit their store they will be more than happy to analyze your gait and they have some great minimalist shoes also.
