Friday, July 15, 2011
Good Morning Vietnam
Warm up: 400 m run, 3 x10: back ext, sit ups, pvc good mornings
Skill/focus: Good Morning
at least 3 sets focusing on proper form and technique
Workout:
Good Morning 3. 3. 3. 3
21. 15. 9 of
burpee db snatch 40-50#/25-35#
t2b
Post 3 rm and time for score
Good Morning Vietnam
Warm up: 400 m run, 3 x10: back ext, sit ups, pvc good mornings
Skill/focus: Good Morning
at least 3 sets focusing on proper form and technique
Workout:
Good Morning 3. 3. 3. 3
21. 15. 9 of
burpee db snatch 40-50#/25-35#
t2b
Post 3 rm and time for score
Image
