Monday, July 11, 2011
Pullover
Warm up: 400 m run, 3 x 5 of
-pvc pass thrus, pvc ohs, hspu, pullups
Skill/focus: OHS
Take 5 to 10 min to build to a challenging load
Workout:
8 ohs 135#/95#
12 c2b burpulls*
400 m run
4 RFT
*substitute burpulls for c2b if necessary
and 12 burpees/12 pull ups if you do not have burpulls
Reminder: Dinner & a Lift is this Friday, July 15th at 6:00 pm. Please sign up if you haven't already, we have a few openings left. When you arrive, sign up on the whiteboard for the lifts you will be attempting. We will be working in groups. Dinner will be at approximately 7:30 ish heading to Grillsmith. A question has been posed as to what we will be wearing? I say workout clothes, it is casual, efficient from a time standpoint and weather permitting we will be in the outside area. Thoughts? I will reconfirm time/dress no later than this Thurs. There will be a regular 5:00 class that day also.
Shirt Update: "In the next day or two". All are done and in except for the "Get Hard" ones. Will keep you posted.
Pullover
Warm up: 400 m run, 3 x 5 of
-pvc pass thrus, pvc ohs, hspu, pullups
Skill/focus: OHS
Take 5 to 10 min to build to a challenging load
Workout:
8 ohs 135#/95#
12 c2b burpulls*
400 m run
4 RFT
*substitute burpulls for c2b if necessary
and 12 burpees/12 pull ups if you do not have burpulls
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Reminder: Dinner & a Lift is this Friday, July 15th at 6:00 pm. Please sign up if you haven't already, we have a few openings left. When you arrive, sign up on the whiteboard for the lifts you will be attempting. We will be working in groups. Dinner will be at approximately 7:30 ish heading to Grillsmith. A question has been posed as to what we will be wearing? I say workout clothes, it is casual, efficient from a time standpoint and weather permitting we will be in the outside area. Thoughts? I will reconfirm time/dress no later than this Thurs. There will be a regular 5:00 class that day also.
Shirt Update: "In the next day or two". All are done and in except for the "Get Hard" ones. Will keep you posted.
Check out this yummy chowder https://crossfitjaguar.com/2011/07/sunday-july-10-2011/
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