Skill: 2 deadlifts E2MOM 10 min (percentages off of your 2RM)
Set 1: 60-65%
Set 2: 70-75%
Set 3: 80-85%
Set 4: 90-95%
Set 5: 100-100+%
WOD:
8 min AMRAP
2 Rope Climbs (sub 4 rope pulls from seated position or 20 ring rows)
8 Box Jumps 30/24
10 Burpees
Score: Heaviest 2 rm and rounds plus reps
Set 1: 60-65%
Set 2: 70-75%
Set 3: 80-85%
Set 4: 90-95%
Set 5: 100-100+%
WOD:
8 min AMRAP
2 Rope Climbs (sub 4 rope pulls from seated position or 20 ring rows)
8 Box Jumps 30/24
10 Burpees
Score: Heaviest 2 rm and rounds plus reps
These are some SERIOUS SOCKS! Can you figure out who they belong to?
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