Strength/Skill:
Back Squat
E2MOM 10 minutes
Set 1-75%x3
Set 2-80%x2
Set 3-85%x1
Set 4-90%x1
Set 5-90+%x1
Rest 2 minutes
Max reps @75%
WOD:
For time
“JJ”
10-9-8-7-6-5-4-3-2-1
Squat cleans 185/125
1-2-3-4-5-6-7-8-9-10
Deficit HSPU
Time cap: 25 minutes
U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
Score:
-Heaviest back squat weight
-Max reps back squats
-WOD time
*If capped, uncompleted reps added to time cap as seconds
Back Squat
E2MOM 10 minutes
Set 1-75%x3
Set 2-80%x2
Set 3-85%x1
Set 4-90%x1
Set 5-90+%x1
Rest 2 minutes
Max reps @75%
WOD:
For time
“JJ”
10-9-8-7-6-5-4-3-2-1
Squat cleans 185/125
1-2-3-4-5-6-7-8-9-10
Deficit HSPU
Time cap: 25 minutes
U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
Score:
-Heaviest back squat weight
-Max reps back squats
-WOD time
*If capped, uncompleted reps added to time cap as seconds
Stretching to prepare for ALL OF THOSE SQUATS
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