Warm up: 400 m run; 2 x 10 pvc pass thrus, windmills, good mornings, ohs, push jerks, splite jerks, 5 jump squats, 10 hollow rocks, 10 ring rows
Skill Focus: Jerk (push or split)
Warm up and build to a. . .
Jerk 1 RM (push or split) 2-3 attempts
Level 3
15. 12. 9. 6. 3 of
box jumps 24”/20”
V ups
200 m run odd
chin ups even
Level 1
15. 12. 9. 6. 3 of
box jumps
V ins (mod v up)
200 m run odd
chin ups even
Post jerk 1 rm and time for score
Happy Happy 28th Birthday to Andrew!
Brownie points are always good to have. Was she nice to you?
He's still smiling--after that finisher?
Good luck to Taylar as she competes at the Fall Free for All in Jacksonville this weekend!
GOOD LUCK TAYLAR!
Skill Focus: Jerk (push or split)
Warm up and build to a. . .
Jerk 1 RM (push or split) 2-3 attempts
Level 3
15. 12. 9. 6. 3 of
box jumps 24”/20”
V ups
200 m run odd
chin ups even
Level 1
15. 12. 9. 6. 3 of
box jumps
V ins (mod v up)
200 m run odd
chin ups even
Post jerk 1 rm and time for score
Happy Happy 28th Birthday to Andrew!
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Good luck to Taylar as she competes at the Fall Free for All in Jacksonville this weekend!
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