Skill -Split Jerk
12 min E2MOM - 4 x 2 @80%, 2 x 3 @80%.
THEN
Five rounds for time:
5 deadlift (135/95)
5 hang power cleans
5 front squat
5 push jerks
Post: Split Jerk weight and time
12 min E2MOM - 4 x 2 @80%, 2 x 3 @80%.
THEN
Five rounds for time:
5 deadlift (135/95)
5 hang power cleans
5 front squat
5 push jerks
Post: Split Jerk weight and time
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