“Jerk it Every Chance You Get”

Strength: Power Snatch

2 reps E2MOM for 16 min

Sets 1-3 use 70% of your 1

Sets 4-6 use 80% of your 1

Sets 7-8 use 82-87% of your 1

WOD

100 m shuttle sprint (outside – down 50, back 50)

8 power clean & split jerk 155#/105#

12 C2B pull ups

6 PC & SJ

10 C2B

4 PC & SJ

8 C2B

100 m shuttle sprint

For time

Time cap: 12 min

Score: Heaviest PS weight used/time or time + reps

You're sure you "never climbed a rope before"?  All the way to the top #legless

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Happy Birthday Chris!

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