Warm up: 400 m run, 10 pass thrus, 10 windmills ea direction, 2 x front rack squat w/ pvc or light bar; shoulder mobility
Skill/focus: Back Squat
Warm up and build weight then. . .
SWOD
2-3 attempts for a 1 rm back squat
DWOD 5, 1 leg burpees ea
max plank hold
5 rds for longest plank hold; no rest btwn rds
Post bs 1 rm and longest plank hold for score
Saturday, Jan 12: 1 class only at 9:00 am Look Good Naked Challenge baseline wod. 10:00 am - 11:00 am Before photos, weigh in and body fat. 11:00 am LGN Challenge Seminar Sign up now!!
