Friday, January 6, 2012
Domestic Violence
Warm up: 400 m run, 5 spiderman lunges, 5 lateral lunges, 2 x 50 m sprint, 10 pvc hpc
Skill/focus: Snatch
spend 10-15 min building to your working load
Workout:
5 snatches 155#/105#
100 m run
7 RFT
Is it time to go shoe shopping? Check out CF Jag's article in this month's Natural Muscle magazine https://crossfitjaguar.com/2012/01/crossfit-jaguar-if-the-shoe-fits-should-you-wear-it/
Domestic Violence
Warm up: 400 m run, 5 spiderman lunges, 5 lateral lunges, 2 x 50 m sprint, 10 pvc hpc
Skill/focus: Snatch
spend 10-15 min building to your working load
Workout:
5 snatches 155#/105#
100 m run
7 RFT
Image
Is it time to go shoe shopping? Check out CF Jag's article in this month's Natural Muscle magazine https://crossfitjaguar.com/2012/01/crossfit-jaguar-if-the-shoe-fits-should-you-wear-it/