January 5, 2012

Thursday, January 5, 2012

Around the Block

Warm up:  3 mins jumprope, 2 rds of Cindy

Workout:
Max du's in 5 mins
1 min rest

400 m uneven carry 70/40# men, 50#/30# women
25 c2b pull ups
400 m run
25 wall balls
50 back extensions
25 wall balls
400 m run
25 pull ups
400 m uneven carry
for time
Post # du's/time for score

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