Wednesday, January 4, 2012
Elizabeth
Warm up: 400 m run, 10 ea walking lunges w/ twist, 10 squats, 1 min hold,
10 ea triceps stretch, 1 m dh hold
Skill/focus: Squat Clean
spend 10-12 mins working up to a heavy but not max squat clean
Workout:
21. 15. 9
squat clean 135#/95#
ring dips
for time
Elizabeth
Warm up: 400 m run, 10 ea walking lunges w/ twist, 10 squats, 1 min hold,
10 ea triceps stretch, 1 m dh hold
Skill/focus: Squat Clean
spend 10-12 mins working up to a heavy but not max squat clean
Workout:
21. 15. 9
squat clean 135#/95#
ring dips
for time
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