Tuesday, January 31, 2012
Get Back
Bent over row 6. 6. 6. 10. 10. 10
30 s hs hold, 30 s rest
10 dead hang pull ups
20 swings 55#/35#
30 alt knee tuck in plank (15 ea side)
5 RFT
Post 6 rm and time for score
Get Back
Bent over row 6. 6. 6. 10. 10. 10
30 s hs hold, 30 s rest
10 dead hang pull ups
20 swings 55#/35#
30 alt knee tuck in plank (15 ea side)
5 RFT
Post 6 rm and time for score
Image
Olympic Lifting Seminar: Thursday, Feb 2 at 7:30 pm
We welcome guest coach Andrew Bermudez. Thursday's focus will be on Snatch, snatch related exercises, technique and establishing baseline rm's. Please rsvp to paula@crossfitjaguar.com if you are planning on attending. Seminar is open free of charge to all CF Jaguar members.