Tuesday, January 29, 2013
PRESS
Warm up: 400 m run; 2 x 10 mtn climbers, hollow rocks; 2 x 30 s hs holds
Skill/focus: Press
1 x 5, 1 x 3, 1 x 2 or as needed
Press 5. 5. 5 (add 5#/2.5 from last week)
WOD
10 db push press 50-55#/35-40#
10 burpees
10 T2B
4 RFT
Post press rm and time for score
Happy happy 60th birthday Sandy!!
PRESS
Warm up: 400 m run; 2 x 10 mtn climbers, hollow rocks; 2 x 30 s hs holds
Skill/focus: Press
1 x 5, 1 x 3, 1 x 2 or as needed
Press 5. 5. 5 (add 5#/2.5 from last week)
WOD
10 db push press 50-55#/35-40#
10 burpees
10 T2B
4 RFT
Post press rm and time for score
Happy happy 60th birthday Sandy!!
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