Saturday, January 28, 2012
Cats on the Prowl
Teams of 6-8
40 m prowler push (hi/low)
amrap in 8 min
20 sledge slams (10 ea)
15 butterfly sit ups
100 m ball run 20#/14#
amrap in 8 min
5 goblet lunges 55#/35# (ea leg)
10 swings
30 s plank hold
amrap in 8 min
3 min rest btwn rds
score is total team rds
Cats on the Prowl
Teams of 6-8
40 m prowler push (hi/low)
amrap in 8 min
20 sledge slams (10 ea)
15 butterfly sit ups
100 m ball run 20#/14#
amrap in 8 min
5 goblet lunges 55#/35# (ea leg)
10 swings
30 s plank hold
amrap in 8 min
3 min rest btwn rds
score is total team rds
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