Friday, January 27, 2012
Pushed to the Limit
Warm up: 3 min jumprope, 3 x 30 s hs hold
Skill/focus: Press/Push Press
1 x 5, 1 x 3 shoulder press
Workout:
Press 3. 3. 3
Push Press 1. 1. 1
Pushed to the Limit
Warm up: 3 min jumprope, 3 x 30 s hs hold
Skill/focus: Press/Push Press
1 x 5, 1 x 3 shoulder press
Workout:
Press 3. 3. 3
Push Press 1. 1. 1
ring rows
true push ups
box jumps
10 x 10
for time
Image
Image
