January 26, 2012

Thursday, January 26, 2012

Randy

Warm up: 2 x10 pass thrus, squats, 1 min sq hold
Mobility: wrist and shoulder
Skill/focus: Power Snatch
Burgener 1 x 10

Workout:
75 power snatches 75#/50-55#
for time

5 min accumulated L sit holds

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