Wednesday, January 25, 2012
Rocket Fuel
Warm up: 600 m run, 25 sit ups, 25 back extensions
Workout:
400 m run
30 ball slams 20#/14#
500 m row or 250 ft climb
30 hollow rocks
3 RFT
and a big welcome to our many other new members. . .
Rocket Fuel
Warm up: 600 m run, 25 sit ups, 25 back extensions
Workout:
400 m run
30 ball slams 20#/14#
500 m row or 250 ft climb
30 hollow rocks
3 RFT
Image
Image
and a big welcome to our many other new members. . .
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