Tuesday, January 24, 2012
Mama Bear
The Big 52 (which is actually 25 transposed:)
Warm up: 2 x 200 m run, 10 pass thrus, 10 push ups
2 x 1 min sq hold, 20 s btwn
Skill/focus: Back Squat
2 x 5, 1 x 3
Workout:
52 bw back squats
for completion
10. 9. 8. . . 3 of
bw deadlifts 1.25% bw
db bench press 75%/65% bw
for time
Mama Bear has some very strong Baby Bears. . .
and thanks to Baylebb for dropping in from Homewood, Alabama!
Mama Bear
The Big 52 (which is actually 25 transposed:)
Warm up: 2 x 200 m run, 10 pass thrus, 10 push ups
2 x 1 min sq hold, 20 s btwn
Skill/focus: Back Squat
2 x 5, 1 x 3
Workout:
52 bw back squats
for completion
10. 9. 8. . . 3 of
bw deadlifts 1.25% bw
db bench press 75%/65% bw
for time
Image
Image
Mama Bear has some very strong Baby Bears. . .
Image
and thanks to Baylebb for dropping in from Homewood, Alabama!