Monday, January 23, 2012
Met Con Gone Bad
Warm up: 400 m run, 2 x 10 pass thurs, ring rows, push ups
Skill/focus: TGU
2 x 3
Workout:
swings 55#/35#
pull ups
tgu 30#/20#
run
2 min amrap
FGB style
3 rds, 1 min btwn
Score is cumlative total reps/meters
Met Con Gone Bad
Warm up: 400 m run, 2 x 10 pass thurs, ring rows, push ups
Skill/focus: TGU
2 x 3
Workout:
swings 55#/35#
pull ups
tgu 30#/20#
run
2 min amrap
FGB style
3 rds, 1 min btwn
Score is cumlative total reps/meters
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