Saturday, January 21, 2012
Triple Trauma
Teams of 6-8 (partner into groups of 2)
3, 10 min AMRAPS
Wod #1: 250 m row/front rack kb hold 55#/35#
Wod #2: 30 du's/15 wall balls
Wod #3: 40 m tire flips/15 flying burpees
Score is total completed rds per team
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