Monday, January 2, 2012
New Year's Restitution
Warm up: 400 m run, 10 of ea--arm circles, pvc pass thrus, T stab push ups, snatches 25-30#/15-20#
Skill/focus: OHS
Spend 10-12 min working up to your load
Workout:
30 ohs 95#/65# (115#/75# for rx+)
1 round of Helen
20 ohs
1 round of Kelly
10 ohs
1 round of Barbara
for time
New Year's Restitution
Warm up: 400 m run, 10 of ea--arm circles, pvc pass thrus, T stab push ups, snatches 25-30#/15-20#
Skill/focus: OHS
Spend 10-12 min working up to your load
Workout:
30 ohs 95#/65# (115#/75# for rx+)
1 round of Helen
20 ohs
1 round of Kelly
10 ohs
1 round of Barbara
for time
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