January 19, 2011
M.Y.A.
Warm up: 400 m run, 3 x 30 s hs holds 20 s rest btwn
2 x 25 m high knees/bounds, 2 x 50 m build ups
Mobility: low lunge 3 variations (90 s hold ea leg)
Workout:
15 min EMOM
40 m sprint (arrow to arrow)
Rx+ w/ weight best
3 min rest
5 x 1 weighted dead hang pull up
AMRAP in 1 attempt
push press 75#/45#
Post 1 rm pull and # pp reps for score
Good job 7 am class on MovingYA's this am. . .
M.Y.A.
Warm up: 400 m run, 3 x 30 s hs holds 20 s rest btwn
2 x 25 m high knees/bounds, 2 x 50 m build ups
Mobility: low lunge 3 variations (90 s hold ea leg)
Workout:
15 min EMOM
40 m sprint (arrow to arrow)
Rx+ w/ weight best
3 min rest
5 x 1 weighted dead hang pull up
AMRAP in 1 attempt
push press 75#/45#
Post 1 rm pull and # pp reps for score
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Good job 7 am class on MovingYA's this am. . .