Wednesday, January 18, 2012
Dead Max
Warm up: 2 x 10 push ups, ring rows, squats, box jumps, swings 30#/20#
Skill/focus: Deadlift
Workout:
Deadlift
2 x 5 @75%
1 x 3 @80%
3 x max reps @85%
w/ partner
30 wipers (15 ea side) 95#/65#
3 rds back/forth
25 assisted leg throws
3 rds back/forth
for partner time
Post dl weight/reps/time for score
Dead Max
Warm up: 2 x 10 push ups, ring rows, squats, box jumps, swings 30#/20#
Skill/focus: Deadlift
Workout:
Deadlift
2 x 5 @75%
1 x 3 @80%
3 x max reps @85%
w/ partner
30 wipers (15 ea side) 95#/65#
3 rds back/forth
25 assisted leg throws
3 rds back/forth
for partner time
Post dl weight/reps/time for score
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