Tuesday, January 17, 2012
Running Tabata
Warm up: 2 x: 200 m run, 10 lunges (total), 8 sit ups, 6 push ups
Mobility: 1 min squat hold, 30 s ea straddle hold w/twist
Workout:
8 tabata intervals (4 ea)
db bench press 70%/60% bw
jump squats
rest 2 min
1 mile run for time
rest 2 min
8 tabata intervals (4 ea)
ring dips
renegade rows 30#/20# (1 on ea side counts as 1)
Post toal reps for both tabatas/mile time for score
Running Tabata
Warm up: 2 x: 200 m run, 10 lunges (total), 8 sit ups, 6 push ups
Mobility: 1 min squat hold, 30 s ea straddle hold w/twist
Workout:
8 tabata intervals (4 ea)
db bench press 70%/60% bw
jump squats
rest 2 min
1 mile run for time
rest 2 min
8 tabata intervals (4 ea)
ring dips
renegade rows 30#/20# (1 on ea side counts as 1)
Post toal reps for both tabatas/mile time for score
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