Wednesday, January 16, 2013
BREATHLESSNESS
Warm up: 2 x 200 m shuttle run, 5 pull ups, 10 tot alt lunges w/ shoulder raise; 1 x 10 pass thurs
Skill/focus: Kipping pull ups & T2B
Spend 5-10 mins on skill work, also on working kip into t2b
WOD
20 ball slams
20 toes 2 bar
400 m run
5 RFT
Score is time
A very, very happy birthday to Robbie 44 and Kim 53!! Mature athletes ROCK!! No excuses.
Robbie, what'd you do to Coach Kevin? 44 flys, 44 dips and 44 push ups. Ah yea, he did drag your
Let me guess. . . you had to hold for 53 seconds?
Happy Birthday you 2!
BREATHLESSNESS
Warm up: 2 x 200 m shuttle run, 5 pull ups, 10 tot alt lunges w/ shoulder raise; 1 x 10 pass thurs
Skill/focus: Kipping pull ups & T2B
Spend 5-10 mins on skill work, also on working kip into t2b
WOD
20 ball slams
20 toes 2 bar
400 m run
5 RFT
Score is time
A very, very happy birthday to Robbie 44 and Kim 53!! Mature athletes ROCK!! No excuses.
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