Saturday, January 14, 2012
CFT II
Clean 3 x 1 (from the ground--power or squat)
Bench 3 x 1
OHS 3 x 1
1 x 400 m
Post total and fastest 400 for score
Way to kick off the Challenge Antonio, with a pr on all 3 lifts! Great job everyone on all other pr's and best efforts.
Shout out to Shaina, Kevin and Kate on their performance at the St Pete Beach Classic! PR's around here are never ending!
And a great turnout for our 3rd annual Look Good Naked Challenge 2012 and the biggest one ever with 41 member participants and 5 Coaches. We kicked it off with our nutritional seminar, Co-Coaches Janet and Amy on hand for pictures, weigh in, challenge input and support. If you did not elect to have a one-on-one nutritional coach for the challenge it is not too late to do so; we have extended that until Wed. Jan 18th. Please email or call me to do so.
Remember, everyone to friend me on FB so that you can participate in the closed Support group which will be the sounding board for most notices concerning the Challenge. You wouldn't want to miss out!
Let the Challenge begin. . .
CFT II
Clean 3 x 1 (from the ground--power or squat)
Bench 3 x 1
OHS 3 x 1
1 x 400 m
Post total and fastest 400 for score
Image
Way to kick off the Challenge Antonio, with a pr on all 3 lifts! Great job everyone on all other pr's and best efforts.
Shout out to Shaina, Kevin and Kate on their performance at the St Pete Beach Classic! PR's around here are never ending!
And a great turnout for our 3rd annual Look Good Naked Challenge 2012 and the biggest one ever with 41 member participants and 5 Coaches. We kicked it off with our nutritional seminar, Co-Coaches Janet and Amy on hand for pictures, weigh in, challenge input and support. If you did not elect to have a one-on-one nutritional coach for the challenge it is not too late to do so; we have extended that until Wed. Jan 18th. Please email or call me to do so.
Remember, everyone to friend me on FB so that you can participate in the closed Support group which will be the sounding board for most notices concerning the Challenge. You wouldn't want to miss out!
Let the Challenge begin. . .