Friday, January 13, 2012
Squat Cindy Squat
Warm up: 400 m run, 10 pvc pass throughs, 10 pvc ohs, 10 lateral lunges, 1 min squat hold
Skill/focus: Back Squat
2 x 5, 1 x 3
Workout:
back squat 5. 5. 5
100 m run
2 rds Cindy
3 RFT
Post 5 rm/#time for score
Definitely been a focus on mobility this year to date but the improvements speak for themselves.
Squat Cindy Squat
Warm up: 400 m run, 10 pvc pass throughs, 10 pvc ohs, 10 lateral lunges, 1 min squat hold
Skill/focus: Back Squat
2 x 5, 1 x 3
Workout:
back squat 5. 5. 5
100 m run
2 rds Cindy
3 RFT
Post 5 rm/#time for score
Image
Definitely been a focus on mobility this year to date but the improvements speak for themselves.
Image
