Saturday, January 12, 2013
LGN CHALLENGE WOD: JAGUAR ARMED FORCES
Review of standards
Partner up to count/judge reps for each other
300 m shuttle run (must touch down every time except the finish)
Rest 5 min
Max push ups in 1 min (chest must touch ground and full extension at the top)
Rest 3
Max strict pull ups in 1 min (chin clearly over bar, full extension of elbows)
Rest 3
Max sit ups in 2 min (hands behind head, feet anchored by partner, elbows must contace outside of knees)
Rest 5
1 mile run for time
Post shuttle time/Max # push ups/pull ups/sit ups/mile time and if mod or rx.
Great job to all today! And what a kick off to our Look Good Naked Challenge!
3. 2. 1. . . GO!
LGN CHALLENGE WOD: JAGUAR ARMED FORCES
Review of standards
Partner up to count/judge reps for each other
300 m shuttle run (must touch down every time except the finish)
Rest 5 min
Max push ups in 1 min (chest must touch ground and full extension at the top)
Rest 3
Max strict pull ups in 1 min (chin clearly over bar, full extension of elbows)
Rest 3
Max sit ups in 2 min (hands behind head, feet anchored by partner, elbows must contace outside of knees)
Rest 5
1 mile run for time
Post shuttle time/Max # push ups/pull ups/sit ups/mile time and if mod or rx.
Great job to all today! And what a kick off to our Look Good Naked Challenge!
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