Warm up: 500 m row, 10 "big" arm circles ea way, 30 s hs hold, 30 s rest, 30 s hs hold
Mobility: shoulder--arm roll w/ foam roller
Skill/focus: Shoulder Press
1 x 5, 1 x 3
Workout: Press 5. 5. 5. 5
4 hspu
6 bw deadlifts
8 burpees
AMRAP in 12
Post 5 rm / # rds for score
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2 days left. . . to sign up for our annual Look Good Naked Challenge. What are you waiting for? You don't want to look like a beached whale this summer. . .
