Warm up: 3 mins jumprope, 10 lunges w/ twist, 5 ea spiderman lunges, 10 kossack lunges
Skill/focus: Box Jump
2 x 5, 1 x 3
Workout: box jump for max height 5 x 1
3 x 30 s sprint*
rest 90 s betwn
2 x 60 s
rest 2 min btwn
1 x 2 min
*run/row at various classes dependant on weather
Post max height/max meters for score
