Levels 2 & 3
25 pull ups
50 tire flips
50 push ups
50 box jumps 24”/20”
50 bb wipers or evil wheels
50 single arm clean and press 35#/25#
25 chin ups
Level 1
15-25 pull ups
35-50 tire flips
35-50 push ups
35-50 box jumps or bw squat jumps
35-50 very light bodybar wipers or v ups
35-50 single arm db clean & press or push press
15-25 chin ups
Post time for score
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Thanks to Christy for joining us! And to Richard for just being his wonderful self:)
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Nghi LOVED today's wod!
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Thanks for joining us Lindsay and Kelly's the fashion statement of the wod!
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It was a great wod, now it's time to watch Nat suffer thru 14.5
