"Ivysaur"

Paula Jager
Monday, October 17, 2016 - 10:16
Skill: 250M Row For Time/Leaderboard

WOD:

21 - 15 - 9

Sit Ups

Thrusters (95/65#)

Directly into:

15 - 12 - 9

Pull Ups --> sub Jumping Pull Ups with the Rogue Bar (bar will be about 4” below wrist) --> Ring Rows

Hang Squat Cleans (95/65#)

Directly into:

12 - 9 - 6

Bar Facing Burpees

OHS (95/65#)

For Time

16 minute Time Cap

Score: Row/Time or Time Cap:Uncompleted Reps

Thank you Mike from GNC for dropping in and giving out samples! He will be back on Monday to hit up the morning crew!