"It’sh a Shooper Shet"

Paula Jager
Friday, June 5, 2015 - 11:53
Skill: Superset of bench and pull-ups

Max reps at 65% of 1rm

Max reps at 60%

Max reps at 55%

Between bench sets, max weighted pull-ups

Then

Increasing pull-up ladder

15 MB squat jumps (20/14)

3 pull-ups

15 MB SJ

6 pull-ups

15 MB SJ

9 pull-ups

And so on…

Post: Bench weight and total reps

Gotta get that pump!