A) Tabata Perfect Deadbug hold 4min
B) Strength: Deadlift; 10 @50%, 8 @60%, 6 @70%, 4 @80%, 2 @90%
C)Metcon: 20min E4MOM; 5 Deadlift 275/195 10 Burpees 200m Run Score: rounds completed
Scaling target is about 2:30 of work per round, and 1:30 rest keep intensity for at least 3 rounds (should go unbroken on DL)
B) Strength: Deadlift; 10 @50%, 8 @60%, 6 @70%, 4 @80%, 2 @90%
C)Metcon: 20min E4MOM; 5 Deadlift 275/195 10 Burpees 200m Run Score: rounds completed
Scaling target is about 2:30 of work per round, and 1:30 rest keep intensity for at least 3 rounds (should go unbroken on DL)
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