“It’s Like That One, But Not”

A) Oly: Power clean; 5 sets of 3 @ 80%+5#, or 3RM (reset between reps, not touch and go)

B) Metcon: partner workout 1:1

4 cleans (full) (185/135)

4 rope climbs (sub 10 ring rows each (40 per round)

8 total rds for time

16min cap

Score: power clean, team time / rds+reps @ cap

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