Teams of 3-4
1st quarter: push ups/squats/sit ups
2nd quarter: tire flips/back ext/burpees
3rd quarter: wall balls/pull ups/box jumps
4th quarter: dips/ring rows/lunges
-4 quarters each with 3 exercises and 8 min of playing time
-2 min rest btwn quarters
-exercises cannot be used more than once until all are used to score
-only 2 teammates working at a time
-scoring: 7 pts for every 100 reps of ea exercise, 3pts for every 60-99 reps*
*if team of e 7 pts for every 75 reps, 3 pts for every 45 -74
The gang
The friends
1st quarter: push ups/squats/sit ups
2nd quarter: tire flips/back ext/burpees
3rd quarter: wall balls/pull ups/box jumps
4th quarter: dips/ring rows/lunges
-4 quarters each with 3 exercises and 8 min of playing time
-2 min rest btwn quarters
-exercises cannot be used more than once until all are used to score
-only 2 teammates working at a time
-scoring: 7 pts for every 100 reps of ea exercise, 3pts for every 60-99 reps*
*if team of e 7 pts for every 75 reps, 3 pts for every 45 -74
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