Strength: Deadlift 5 x 3 @ 85% of 1RM
WOD:
3 Front squats 165#/115#
6 box jumps 30”/24” (land above parallel)
9 MB crossover push ups (use the hard balls and switch mid air) (Scale is hand release)
AMRAP in 9 mins
EC: Bench Press DB or BB 8, 8, 8, 8
Sure is!
And some are resting up for the BOTB!
How does she make that look relaxing? #flexible
WOD:
3 Front squats 165#/115#
6 box jumps 30”/24” (land above parallel)
9 MB crossover push ups (use the hard balls and switch mid air) (Scale is hand release)
AMRAP in 9 mins
EC: Bench Press DB or BB 8, 8, 8, 8
Sure is!
Image
And some are resting up for the BOTB!
Image
How does she make that look relaxing? #flexible
Image
