Warm up: 400 m run, 2x: 10 pause squats, 10 hand release pushups
Skill: Bergeron Clean Complex
5 rounds of:
High Hang Clean, Above Knee Clean, Clean, Push Press, HHC, AKC, C, Push Jerk,
HHC, AKC, C, Split Jerk
That is ONE TOTAL ROUND. You do not put the bar down until you complete all movements.
Start light and increase weight each round.
Take rest as needed between rounds.
30 min time cap
Finisher: Max T2B in 3 minutes
Post heaviest completed round and # of T2B
Don motivating Coach Kevin through his last set.
Bentley wanted to get a piece of that complex!
It got heavy fast.
Your grip was tested on T2B!
Skill: Bergeron Clean Complex
5 rounds of:
High Hang Clean, Above Knee Clean, Clean, Push Press, HHC, AKC, C, Push Jerk,
HHC, AKC, C, Split Jerk
That is ONE TOTAL ROUND. You do not put the bar down until you complete all movements.
Start light and increase weight each round.
Take rest as needed between rounds.
30 min time cap
Finisher: Max T2B in 3 minutes
Post heaviest completed round and # of T2B
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