WOD: Bring a Friend Saturday
Groups of 3 or 4
5 x 5 min AMRAP
with 2 minutes between each
60 sledge slams (2 at a time)
60 situps
Run 200 m; (2 work, 1 rest)
100 m prowler push 180/130 (1 person at a time) push to 50m and back
60 wall balls (1 at a time)
30 hspu
Burpee Broad Jumps for max distance
Reps count as 1 round finished (WOD 1-4) + max distance on flying burpees.
[1 rep = 1 round on WOD 1, 200m = 1 rep on WOD 2, 100m = 1 rep on WOD 3, 1 round = 1 rep on WOD 4]
Groups of 3 or 4
5 x 5 min AMRAP
with 2 minutes between each
60 sledge slams (2 at a time)
60 situps
Run 200 m; (2 work, 1 rest)
100 m prowler push 180/130 (1 person at a time) push to 50m and back
60 wall balls (1 at a time)
30 hspu
Burpee Broad Jumps for max distance
Reps count as 1 round finished (WOD 1-4) + max distance on flying burpees.
[1 rep = 1 round on WOD 1, 200m = 1 rep on WOD 2, 100m = 1 rep on WOD 3, 1 round = 1 rep on WOD 4]
Image
