A) Oly Power Clean
E90sec x 7rds; 2 reps @ 85% (no touch and go) (add 5# to last week if you completed all rds)
B) WOD:
30 deadlift (245/170) (Scale 65% of 1RM)
30 burpee over bar (lateral)
for time, 9min cap
Score PC weight, time
E90sec x 7rds; 2 reps @ 85% (no touch and go) (add 5# to last week if you completed all rds)
B) WOD:
30 deadlift (245/170) (Scale 65% of 1RM)
30 burpee over bar (lateral)
for time, 9min cap
Score PC weight, time
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