A) Oly: 3 x 3 Hang Power Snatch – use moderate weight, 3 x 2 HPS (add 5- 10#), 3 x 1 HPS (add 5-10#)*
*For the sets of 3 and 2, no dumping btwn reps
B) Metcon: ISABEL 30 snatches for time 135#/95#*
*power snatch allowed
Rest exactly 4 minutes and. . .
C) 50 T2B for time (sub is 75 sit ups)
Time cap for both workouts including rest is 18 minutes.
Score: post a time for Isabel and a time for T2B / sit ups
*For the sets of 3 and 2, no dumping btwn reps
B) Metcon: ISABEL 30 snatches for time 135#/95#*
*power snatch allowed
Rest exactly 4 minutes and. . .
C) 50 T2B for time (sub is 75 sit ups)
Time cap for both workouts including rest is 18 minutes.
Score: post a time for Isabel and a time for T2B / sit ups