Strength:
8 minute EMOM
3 Deadlift @80% of 1RM – you should be using the same weight you used last week.
WOD:
AMRAP 12 minutes
9 Front Squats 135#/95#
6 HSPU subs 1 Ab Mat Strict Press
3 Bar Muscle Ups subs 6 C2B 9 Pull Ups 12 Ring Rows
8 minute EMOM
3 Deadlift @80% of 1RM – you should be using the same weight you used last week.
WOD:
AMRAP 12 minutes
9 Front Squats 135#/95#
6 HSPU subs 1 Ab Mat Strict Press
3 Bar Muscle Ups subs 6 C2B 9 Pull Ups 12 Ring Rows
5:45 class getting it done!
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