Strength:
OHS 15 min (to find 3rm across 3 sets)
3- 3- 3
WOD: 4 RFT
400 m run
12 OHS 95/65
6 Muscle Ups (Bar or Ring) – (sub: 6 C2B + 6 Push ups* /8 Pull Ups+ 8 Pushups/ 10 Ring rows/10 HR push ups or off box)
Score: OHS 3 rm/time
OHS 15 min (to find 3rm across 3 sets)
3- 3- 3
WOD: 4 RFT
400 m run
12 OHS 95/65
6 Muscle Ups (Bar or Ring) – (sub: 6 C2B + 6 Push ups* /8 Pull Ups+ 8 Pushups/ 10 Ring rows/10 HR push ups or off box)
Score: OHS 3 rm/time
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