A) Oly: Power Snatch; 20 min, spend this time instructing, and going over foundations with newer members. Proficient members should go for a heavy double.
B) Metcon:
21-15-9
Power Snatch (95/65)
50 double unders* after each round
15min cap
*sub lateral hops
Congratulations to our November AOM: Coach Jonathan and Coach Melissa!
https://www.youtube.com/watch?v=Yagzn_D104w&feature=youtu.be
B) Metcon:
21-15-9
Power Snatch (95/65)
50 double unders* after each round
15min cap
*sub lateral hops
Congratulations to our November AOM: Coach Jonathan and Coach Melissa!
https://www.youtube.com/watch?v=Yagzn_D104w&feature=youtu.be