Skill: 12 min EMOM
Even: Max Reps in 20 seconds - Hang Power Clean* @ 70-78.5% of 1 rm
Odd: Max Reps in 20 seconds - T2B
WOD: 5 RFT in 12 min or less or get squished by the BOULDER
5 Push Ups
10 Box Jumps 24/20
15 KB swings 53/35
20 Sit Ups
*BOULDER = 30 AHAP Wall Balls as soon as clock runs out
Note: Just like last week, but from right above the knee.
Score: Totals of HPC reps and T2B reps/ time or time plus reps missed in seconds (put if you got squished in notes)
Even: Max Reps in 20 seconds - Hang Power Clean* @ 70-78.5% of 1 rm
Odd: Max Reps in 20 seconds - T2B
WOD: 5 RFT in 12 min or less or get squished by the BOULDER
5 Push Ups
10 Box Jumps 24/20
15 KB swings 53/35
20 Sit Ups
*BOULDER = 30 AHAP Wall Balls as soon as clock runs out
Note: Just like last week, but from right above the knee.
Score: Totals of HPC reps and T2B reps/ time or time plus reps missed in seconds (put if you got squished in notes)
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