7 front squats @ bodweight m / 75% bw f (no racks)
50 m sprint
4 rds ea for partner time
Score: press weight and partner time
What a great story for a gloomy Wednesday!
This sweet doggie came running into our bay door trying to find shelter from the thunder and lightning. He ran straight past a group of our members and right to Danny. Sat down right at his feet. The poor thing was skin and bones. Coach Melissa and Nicky found him some food.
As luck would have it, one of our member's wife is a vet. He didn't have a chip or a collar, so after some tests are completed he will hopefully get adopted by Danny!
