A) Strength: Press 3, 3, 3, 3 take 4 sets to build to your heaviest 3*
*If less than 3 months lifting experience continue with 3 x 5, adding 2.5# per week or as able
B) Metcon:
10 DB burpee GTO AHAP
15 pull ups
20 DB stepping lunges (total and same weight as GTO)
3 RFT
13 min cap
Score: heaviest 3, time/weight used
*If less than 3 months lifting experience continue with 3 x 5, adding 2.5# per week or as able
B) Metcon:
10 DB burpee GTO AHAP
15 pull ups
20 DB stepping lunges (total and same weight as GTO)
3 RFT
13 min cap
Score: heaviest 3, time/weight used
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