Warm Up: 2x 100 m run, 20 db lunges, 10 db rdl, 10 hollow rocks, 10 back extensions
Skill Focus: Back Squat
Warm up and build to 80% and. . .
Back Squat
3 reps E2MOM 12 minutes @80%
WOD:
7 minute AMRAP
3 Deadlifts @315/225
100m run
Post rounds + reps for score
Ana's gunning for it
Sprint!
Skill Focus: Back Squat
Warm up and build to 80% and. . .
Back Squat
3 reps E2MOM 12 minutes @80%
WOD:
7 minute AMRAP
3 Deadlifts @315/225
100m run
Post rounds + reps for score
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