SKILL:
3 min EMOM 15/12 cal row
rest / transition 2 min
3 min EMOM 12/8 cal AAB
rest/ transition 2 min
3 min EMOM 8-10 ring dips/ring push ups
WOD: Individual Event 5 2016
3 rft:
400 m Run
40 Sit Ups
7 Deadlifts 255/185
18 min time cap
Score: total calories/reps for all EMOMs/ time or time plus reps (every completed 200 m is 1 rep)
3 min EMOM 15/12 cal row
rest / transition 2 min
3 min EMOM 12/8 cal AAB
rest/ transition 2 min
3 min EMOM 8-10 ring dips/ring push ups
WOD: Individual Event 5 2016
3 rft:
400 m Run
40 Sit Ups
7 Deadlifts 255/185
18 min time cap
Score: total calories/reps for all EMOMs/ time or time plus reps (every completed 200 m is 1 rep)
Image
